Tucson Tuesday Laughter Yoga has been meeting weekly to practice laughter yoga together since 2010. Popularized by physician Madan Kataria, it is now practiced in more than fifty-three countries. Based on the belief that voluntary laughter provides the same benefits as spontaneous laughter by reducing stress by producing dopamine, serotonin, oxytocin, and endorphins.
Producer: Cáit NíSíomón
Videographer: Eryka Dellenbach
Editord: Eryka Dellenbach and Cáit NíSíomón